Swim Lessons
我们为所有年龄的人提供团体游泳课程. 课程由美国红十字会教授 注册水上安全指导员.
Cost
我们2024年的费率如下. 对于儿童课程，只有孩子和孙子 of current USA students and Student Recreation Center members may get the member rate. 非美国雇员 members of the SRC 会支付非会员的费用吗.
| Offering | Current USA Student | SRC Member | 美国学生或SRC会员的子女 | 公众/非会员 |
|---|---|---|---|---|
| Adult lessons (age 14+) | $25 | $65 | $65 | $90 |
| 儿童课程(所有级别) | N/A | N/A | $95 | $130 |
退款和取消政策
- A full refund will be granted if requested by two weeks before the start of your swim session.
- A 50% refund will be granted if requested by one week before the start of your swim session.
- No refunds are granted less than one week before your swim session, although you may reschedule to another 2024 swim session based on space availability.
Fill out our refund form 要求退款/取消. 一旦游泳课程开始，就不能退款 or rescheduling. There is no pro-rated cost if your child cannot attend the entire swim session. Lessons that are canceled due to weather will be rescheduled.
Registration
Adult Swim Lesson Registration opens March 1st for SRC Members and March 8th for Non-Members.
Children's Swim Lesson Registration opens April 1st for SRC Members and April 22nd for Non-Members.
注册所有会议通过我们的 校园娱乐门户. 注册时全额付款.
If you have trouble using our portal, we will be happy to meet you at the front desk of the Student Recreation Center to help you register and pay. Please email aquatics@cai56b.com 安排一个约会. 根据学校规定，我们不能使用信用卡 payments over the phone.
Waiver
所有参加游泳课程的学员必须签署数字签名 this waiver. The waiver is good for one year and must be on file before the start of a swim session. If under the age of nineteen (19), member(s) and guardian(s) must sign this agreement.
Class Descriptions
成人一级适用于14岁及以上的任何人. 如果你从未学过游泳， or do not feel comfortable being in or around the water without a flotation device, this level is for you.
Skills learned:
- Entering and exiting the water safely from the pool deck/wall walking
- Bobbing and finning
- 用嘴和鼻子呼吸
- 游泳时把脸放在水里
- Front float, back float, assisted and unassisted glides on front and back
- Swimming with alternating arms on front (front crawl) and back (back crawl) with flutter kicks
- 蛙泳手臂和腿.
Adult Level 2 builds on the skills learned in the beginner class (Adult Level 1) and 14岁以上的人都可以吗. 必须参加我们的成人1级课程或初学者 lesson at another facility, and you must be able to put your whole face in the water 双臂交替游过泳池.
Skills learned:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Water safety skills such as front glide, roll over and fin on back
- Elementary backstroke, backstroke arms and flutter kick refined
- 蛙泳的划水和踢腿更加精细
- Front crawl with alternating arms, flutter kick, and rotary breathing
- 用划桨的手臂踩水.
Parent/Child is for children ages 10 months-3 years and their parents/grandparents. Comfort in the water will be taught through songs, play, and exploration of the water. Mommies, daddies, grandmothers, grandfathers, or guardians must attend class with the child. Safety holds, songs, use of water toys, and safety lessons are taught throughout the course.
第2级将以第1级的内容为基础.
第一级是为不游泳的人准备的. 如果你的孩子从未上过游泳课，或者 has taken swim lessons but cannot swim without a flotation device, or is afraid of 水，请在这一层注册.
最低年龄为3岁，最高年龄为5岁. Child must have turned 3 .上课第一天前报名.
Skills learned:
- 从泳池甲板安全进出水
- 用嘴和鼻子吹泡泡
- 游泳时把脸放在水里
- 在水下捡玩具(呼吸练习)
- 安全技能，如上下浮动(像跳跳虎一样跳跃)
- 前浮，后浮，前后辅助滑行
- Swimming with alternating arms on front and flutter kick assisted (front crawl)
- Froggie kicking (breaststroke) with streamline arms and arm pulls
- 背部辅助鳍
- Important safety topics
最低年龄为3岁，最高年龄为5岁. Child must have turned 3 .上课第一天前报名. 孩子一定是翻了我们的小柜子 Level 1 class or had prior swim lessons with another facility. Child must be able to swim a few strokes without a floatie, and be able to put whole face in the water and blow bubbles.
Skills learned:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Front glide, roll over and fin on back (Level 2 safety skill)
- Swim on front roll over, fin on back, roll over again and swim on front
- 蛙泳踢腿，同时划水
- Swimming on front with alternating arms and flutter kick unassisted (front crawl)
- Swimming on back with alternating arms and flutter kicks (backstroke)
- Treading water
初级捷豹1级是为不会游泳的人准备的. 儿童年龄必须在6至13岁之间 在第一天上课之前.
Skills learned:
- Entering and exiting the water safely from the pool deck/wall walking
- 一级安全技能(浮潜)
- 用嘴和鼻子呼吸
- 游泳时把脸放在水里
- 从水下捡东西
- Front float, back float, assisted and unassisted glides on front and back
- Swimming with alternating arms on front (front crawl) and back (back crawl) with flutter kicks
- 蛙泳手臂和腿
- Finning on back.
儿童年龄必须在6至13岁之间 在第一天上课之前. Child must have taken our Level 1 class or taken lessons from another facility. Child must be able to swim a few strokes without assistance and be able to put whole face in the water and blow bubbles.
Skills learned:
- 跳入水中
- 在无人协助的情况下保持前后漂浮5秒钟
- Front glide, roll over and fin on back (Level 2 safety skill)
- 仰泳手臂和蝶泳腿
- 蛙泳划水和踢腿
- 前爬交替手臂和扑腿
- Front crawl, roll over, fin on back, roll back over to swim on front
- 用划桨的手臂踩水.
Child must be between the ages of 6 and13 在第一天上课之前. Child must have taken our Level 2 class before registering for Level 3 (no other swim lessons apply).
Skills learned:
- 跳入水中
- Deep water dives
- 从池底捡起玩具
- 水母和塔克花车
- Refining all strokes (back crawl, breaststroke, and front crawl)
- Elementary backstroke
- Rotary breathing